🎉🌟’Tis the season to be jolly …so let’s avoid the festive folly 🤪! 🎄🥂 As we dive into the festive season, so we dive into the magical mix of #stress, Christmas parties, and the not-so-magical consequences of one too many festive beverages! 🎊🎶 Picture the office Christmas bash – set meal, open bar, Christmas playlist […]
Carefree or stress spree this Christmas? Read More »
I’ve been climbing the walls lately! 😳 For lots of reasons in all fairness, but on a literal level, because I go bouldering🧗♀️. Bouldering is one of the things I do to challenge myself, to take me out of my comfort zone 🫣. And let me tell you, it works 😲. Sometimes I am jubilant
Climbing the Walls Read More »
🎢Life can be full of ups and downs, and sometimes the #stresses and #challenges we face can seem overwhelming. 🌾This beautiful snowdrop, with its elegant petals and subtle markings, serves as a reminder that #resilience is ingrained in the fabric of life. Despite their delicate and fragile appearance, they have evolved unique #adaptations to #survive
Weathering the storm Read More »
❓ Do you consider both sides of the coin? 🛣️Imagine the joys of the open road and the freedom of the journey. 💥What about the risks of the unpredictable nature of driving? 💕The fun of getting to know someone new and finding your own individual “happily ever after”! 🚩Are there any potential red flags? 💸Reaping
Every Subject is Two Subjects Read More »
Workplace stress has become “endemic in the post pandemic world.” The Health and Safety Executive defines work-related stress as “the adverse reaction people have to excessive pressures or other types of demand placed on them at work.” The latest estimates from the Labour Force Survey show that stress, depression, or anxiety account for 50% of
Emotional Intelligence: The Antidote to Stress in the Workplace Read More »
🛎️ How do businesses maintain a culture of emotional wellbeing without sacrificing productivity? 📈 Due to the Covid-19 pandemic, the demand for mental health expertise by all business sectors has never been higher from leaders wanting to know how to help employees stay and do well. Here are a few ways in which businesses can
Emotional Wellbeing as an Integral Part of Organisational Culture Read More »
Do you struggle to express your feelings? 🤔 If so, here are some reasons why: 🚫 The British culture prides itself in maintaining a ‘stiff upper lip’😐. We like to ‘grin and bear it’ and ‘keep calm and carry on’. Most of us are not taught HOW to express our feelings so don’t have the
Do you fit in❓ We all want to belong, don’t we❓ But what happens when fitting in doesn’t feel right❓ Fitting in means gaining validation from others and abiding by their rules while our relationship with ourselves breaks down. It’s like being stuck in an uncomfortable ‘comfort’ zone 😬. Conversely, belonging means accepting ourselves for
What it means to belong Read More »
Question: What ONE emotion can all these behaviours signal?
Nine Ways to Disguise One Emotion! Read More »
❓Did you know that “just because you’ve dealt with a stressor doesn’t mean you’ve dealt with the stress itself”? 😮 💡 In their book “Burnout”, Emily and Amelia Nagoski state that dealing with a stressor and dealing with stress are completely different processes. 🤔 Consider these stressors:
How to Complete the Stress Cycle Read More »
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