You will learn about what happens in your body when you are stressed, how this can be harmful to your health, how to make yourself a priority in your own life so that ultimately you are stressed less and happier.
Stress is part of our everyday lives. Indeed, sometimes we thrive on it. However, it can be the cause of much distress and affect both our emotional and physical well-being. If this is you, or someone you know, I can help. I use a simple 3 step system to help you identify the main stressor(s) in your life and guide you to take action to reduce the negative impact that stress is having on you.
I have a degree in psychology, a PhD in anger and stress management, and I lectured in stress and stress management to psychology undergraduates for 4 years. I completed my diploma in anger and stress management with the British Association of Anger Management (BAAM) and am now a qualified anger and stress management trainer.
Daytime and evening appointments are available.
Solway 16 Delahays Drive Hale Altrincham Cheshire WA15 8DP