Lightening your Emotional Load…Pathways to Serenity

I was invited to speak at a Serenity weekend in Stafford this April hosted by Merrill Osmond and his brother Jay. There was no brief for the talk so I decided to ‘flip’ some of the crucial aspects of anger management to demonstrate how they can bring more serenity into all of our lives.

I gave 4 top tips:
  • Never take anything personally…EVER
  • Challenge your Negative Core Beliefs
  • STOP comparing yourself
  • Listen with LOVE

Here’s the first tip for you to watch