Blogs
Carefree or stress spree this Christmas?
x1f389 x1f31f Tis the season to be jolly so let s avoid the festive folly x1f92a x1f384 x1f942 As we dive into the festive season so we dive into the magical mix of stress Christmas parties and the not
Climbing the Walls
I ve been climbing the walls lately x1f633 For lots of reasons in all fairness but on a literal level because I go bouldering x1f9d7 x200d x2640 xfe0f Bouldering is one of the things I do to challenge myself to
Weathering the storm
x1f3a2 Life can be full of ups and downs and sometimes the stresses and challenges we face can seem overwhelming x1f33e This beautiful snowdrop with its elegant petals and subtle markings serves as a reminder that resilience is ingrained
Every Subject is Two Subjects
x2753 Do you consider both sides of the coin x1f6e3 xfe0f Imagine the joys of the open road and the freedom of the journey x1f4a5 What about the risks of the unpredictable nature of driving x1f495 The fun of
Emotional Intelligence: The Antidote to Stress in the Workplace
Workplace stress has become endemic in the post pandemic world The Health and Safety Executive defines work related stress as 8220 the adverse reaction people have to excessive pressures or other types of demand placed on them at work 8221
What is Anger
Anger is a feeling NOT a behaviour Anger isn t negative It s a feeling Feelings aren t positive or negative They just are Anger is a signpost It tells us to pay attention because something needs attention a problem
Emotional Wellbeing as an Integral Part of Organisational Culture
x1f6ce xfe0f How do businesses maintain a culture of emotional wellbeing without sacrificing productivity x1f4c8 Due to the Covid 19 pandemic the demand for mental health expertise by all business sectors has never been higher from leaders wanting to
How Do You Feel?
Do you struggle to express your feelings x1f914 If so here are some reasons why x1f6ab The British culture prides itself in maintaining a stiff upper lip x1f610 We like to grin and bear it and keep calm and carry
What it means to belong
Do you fit in x2753 We all want to belong don t we x2753 But what happens when fitting in doesn t feel right x2753 Fitting in means gaining validation from others and abiding by their rules while our relationship